Many clients I teach self-hypnosis to say that when they do self-hypnosis in the evening, after a few minutes they have gone off to sleep and they didn't necessarily want to.
Hypnosis has produced wonderful benefits for insomniacs. Most clients find that after their first session they are sleeping more easily. Most clients need only 3 to 4 sessions, while others may need up to 6 sessions depending on the underlying causes.
If you are experiencing poor sleeping patterns, you owe it to yourself to reduce that tiredness that often comes, don’t you!
If you want further information about hypnotherapy for Insomnia, or to make an appointment:
Phone: 0418 487 510